Obviously there are limitations. Some businesses close after 5pm. You can’t have two appointments at 3pm because you can’t be two places at once.
I know on a “good” day, I have about 16 hours of physical energy and about 6 hours of mental energy. So I have to decide what I can do with that. I have the same 24 hours as everyone else
The key is to find a way to maximize my energy and maximize what I get done with it.
So I try to utilize “Energy Builders”, and avoid “Energy Suckers”
My energy builders: Exercise. Nutrition. Meditation. Positive interactions with people (mostly immediate family and customers)
My energy suckers: Mean People. Negative People. Unthinking People. Facebook. The news. Traffic
What are your energy builders? What are your energy suckers?