Going dairy free

I’m done. It’s my final unhealthy addiction. A while back, I gave up those chemical non-dairy flavored creamers (i.e coffee mate). It was probably the most difficult addiction  I’ve ever had. Soon, it was replaced with an addiction to half-and -half. 

As a result, I gained 10 pounds in 6 months.. and I’m bloated all the time! So what’s a body to do?? i’m switching to coconut and almond based creamers. I found one I like, made by Califia. It’s half coconut cream, half almond milk. It’s pretty good! It doesn’t cream coffee like cream… nothing does.. but it’s 1/3 of the calories.. and no bloating! 

My real challenge is when I’m having coffee “out”. Starbucks doesn’t have coconut cream- just coconut milk. But today I got this combo: Grande Iced Coffee+ 3 pumps sugar free vanilla+ 1 splenda+ coconut milk. I must say, it’s pretty good! It would probably be even better with cold brew. 

My real struggle is the “thin-ness” of milk alternatives. I guess I just have to stop expecting my coffee to be white 😜

Advertisements

Cycling has made me hate driving… even more

I didn’t even know it was possible. I’ve always hated driving. sitting. stuck in traffic. the terrible things you see. the recycled air. the ever constant threat of the car breaking down. There’s just so much to hate about it. Really. 

Fast forward to 2 weeks ago when I dusted off my bicycle and started running errands with it. It’s so freeing. I’m not stuck in traffic. There’s little fear of a breakdown. Alternate routes are actually fun. Plus, I get great exercise, which my legs are thanking me for!! 

So now, I evaluate each and every trip out of the house. Do I HAVE to drive?? Unfortunately, because I live in Southern California, the answer is often yes. Even public transportation is terrible here. I have clients 20 mikes away that I couldn’t even GET to (or, within 10 miles of) on public transport, here. It’s truly a joke. But I digress. 

Right now, I’m riding an older, heavy mountain bike. I struggle to ride 7 miles (we have lots of hills!)

My goal is to ride 20 miles one-way, fast and easily. Then, I will be truly free. 

Competition (or, Competitions) kill my motivation!!

76adfba272098b3f7923802bce7dbc33

I learned something about myself this month. I’m self motivated. I’m motivated by internal sources…my own personal dreams and goals. It all comes from within. Continued motivation comes from results – even small results. That goes for my business, as well as my own personal goals.

I knew this. But I thought maybe I could add some fitness motivation through external “reward”. So I joined two competitions. Both through local NutriShops. One paying $500 and one paying $200. Not a ton of cash, but it comes with the added “bonus” of getting my body fat tested every two weeks.

In the past 3 years, I lost over 25% body fat and over 100 pounds- so I thought some friendly competition could help me lose this last 12 pounds and 3-4% body fat? As it turns out, no…

So in 8 weeks, I spent well over $200 on supplements…and lost a whole…whopping…. are you ready for this?? 4 pounds of body fat. Whoop De Do. I have no idea where I stand in the competition. In my age range, I could very well be “winning”.  But I don’t care. I have officially dropped out of the competitions and I’m back to my regular workouts and regular diet. Whew. I’m glad that pressure is off.

My current stats: 5’4″, 141 pounds, 21% body fat. I have not yet met my goal of 129 pounds, 19% body fat. But, that’s ok. That’s a lifetime goal.

This happens with my business as well. Not that I’m afraid of competition. I do my thing. They do their thing. I only have so many hours in a day. I turn down a lot of work  and refer potential clients to other pet sitters because I’m simply don’t have time.

Maybe my problem with “competition” is the exclusivity of it all. If I “win”, someone else “loses”, and a small amount of progress becomes “not enough”?  Sometimes, for me, good enough is just that.

I’m sure some people get motivation from a $$ prize, or out-bidding someone else for a job. I just happen to not be one of those people. Not sure what that means.

One thing I know. I’ll always do my best.

Stay Strong!

~April

 

Fitness is a luxury

11986380_10206701288303372_5576663774083107771_n

It’s not a luxury I’ve always had. I was thinking of this today as I exited the freeway to go to the gym…instead of a 9-5 job (where I assume most of the cars on the freeway were headed). I was thinking how lucky I am to have the time, energy, health and nutrition available to actually focus on my fitness!

About 18 years ago, I remember dropping my daughter off at before-school daycare so I could get to work by 8am. There was this woman also dropping of her child. But there was something strikingly different about her. She was in excellent shape, AND she was wearing workout clothes!! At the age of 23, this made a huge impression on me. I wondered how this was possible. She has a child, she pays for daycare, and she clearly has time to exercise.

There are a lot of things that have to be in place in someone’s life in order for fitness to be a priority. It has it’s very own “hierarchy of needs”.

There are a lot of things that can get in the way of making fitness a way of life.

If your health is poor

If your budget doesn’t allow for gym memberships / gym clothes

If your budget doesn’t allow for adequate nutrition

If you work extremely long hours and don’t belong to a gym with early/ late hours

If you have a lot of children who need supervision (even gym daycare can get expensive)

If you can’t/ don’t drive

If you’re so stressed out from life that you don’t have any mental or physical energy left

I have experienced EVERY one of these!! Sometimes several of them at once.

When this was “my life”, fitness wasn’t even #10 on my list of priorities. Once I got my general health in order, I was able to work on the rest of the “hierarchy”.

If fitness is a major priority in your life, you’re very fortunate! Don’t take it for granted, and don’t judge those who aren’t there yet. It’s definitely a luxury.

Stay Strong!

~April

 

 

 

 

People like “us”

Last week I got two “compliments”. The people didn’t know they were complimenting me, but it was pretty awesome.

#1 A lady at the gym thought I was the class instructor. Then she asked if I was a trainer. When she found out I wasn’t, she inquired as to who my trainer was. It was pretty awesome.

#2 I joined a “Transformation Challenge” at my local NutriShop. The guy working there was obviously a fitness buff, and probably competes in physique events. After I did my InBody scan, he commented on how “people like us” usually don’t have a chance to win these challenges because they are strictly weight loss (this one is based on fat %, which goes down as you build muscle if your weight stays the same).

“People like us”. That is a new one for me.

I guess my “us” has changed. When I was 250 pounds, the only people who used to group me in with them were the overweight, overworked or overeducated pet lovers. Never fit people. Ever.

I have to admit it’s kind of nice….

~Stay Strong!

April

24% body fat

Why does that still sound so high?? 5 years ago, I was 45%. Yes, 45%. At the time, I didn’t realize how much fat that really was. I was 250 pounds. 

Now I weigh 145, 24% fat. Totally unacceptable if you’re buying ground hamburger meat lol

I just joined a 12-week transformation challenge at the local Nutrishop. I’m hoping to cut down to 19% during that time.

My plan: 1400 calories clean food and supplements (100g Protien minimum) per day, plus 2 hours in the gym (10 min cardio, 60 minutes weights, 50 minutes HIIT cardio). 

I had considered doing a six week “bulk” and 6 week “cut” but I’ve been on a 6 month bulk already, so I want to see how much fat I can lose. 

Wish me luck!

~Stay Strong!